The Inner Game of Stress

Author: W. Timothy Gallwey
Edition: First Edition
Publisher: Random House
Binding: Hardcover
ISBN: 140006791X
Price:
You Save: 94%

The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential

Renowned sports psychology expert W.The Inner Game of Stress review. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success.

Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappyRead full reviews of The Inner Game of Stress [ebook].

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Categories: Stress management->Popular works. Contributors: W. Timothy Gallwey - Author. Format: Hardcover

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Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today's volatile world. The Inner Game of Stress applies

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Store Search search Title, ISBN and Author The Inner Game of Stress: Outsmart Life's Challenges and Fulfill Your Potential by Edd Hanzelick, John Horton Estimated delivery 3-12 business days Format Hardcover Condition Brand New Renowned sports psychology expert W. Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey s wildly popular Inner Game se

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all our items our feedback faqs about us contact us item description the inner game of stress outsmart life s challenges and fulfill your potential ean 978 1400067916 isbn 10 1 40006791 x ref baz 140006791 x title the inner game of stress outsmart life s challenges and fulfill your potential author hanzelick edd horton john gallwey w timothy publisher random house

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The Inner Game of Stress Random House 9781400067916 09781400067916

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The Inner Game of Stress Reviews

Timothy Gallwey teams up with two esteemed physicians to offer a unique and empowering guide to mental health in today’s volatile world. The Inner Game of Stress applies the trusted principles of Gallwey’s wildly popular Inner Game series, which have helped athletes the world over, to the management of everyday stress–personal, professional, financial, physical–and shows us how to access our inner resources to maintain stability and achieve success.

Stress attacks every aspect of our well-being. Gallwey explains how negative self-talk undermines us, making us believe that pressure is inevitable and that other people’s expectations are paramount–which leaves us feeling helpless and unhappy. But as Gallwey shows, we have the means to build a shield against stress with our abilities to take childlike pleasure in learning new skills, to properly and healthily rest and relax, and to trust in our own good judgment. With his trademark mix of case histories and interactive worksheets, Gallwey helps us to tap into these inner strengths, giving us these invaluable tools:

• the STOP technique: Learn how to Step back, Think, Organize, and Proceed with a more conscious choice process, even in the most chaotic circumstances.
• the Attitude tool: If you’re feeling resentment, try gratitude.
• the Magic Pen: Develop the ability to open up your intuition and wisdom.
• the Transpose exercise: Imagine what the other person thinks, feels, wants–and develop empathy, kindness, and better relationship skills.
• the PLE triangle: Use your goals for Performance, Learning, and Experience to redefine success and enhance enjoyment.

Now you don’t have to be a champion athlete–or an athlete at all–to keep your life in perspective and your performance at its peak. A one-of-a kind guide, The Inner Game of Stress allows anyone to get in the game and win.